A free strength and conditioning program design for those who are on a budget and need some extra help. This is intended purpose to help fellow military personnel achieve maximal fitness levels.
Thursday, September 19, 2013
50 sit ups, army standard
50 burpees, chest touches the floor and jump at the top
40 sit ups
40 burpees
30 sit ups
30 burpees
20 sit ups
20 burpees
10 sit ups
10 burpees
record your time to comments
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