A free strength and conditioning program design for those who are on a budget and need some extra help. This is intended purpose to help fellow military personnel achieve maximal fitness levels.
Friday, September 13, 2013
4 x 800 meter runs
rest 3 minutes between each round
record all 4 times
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.