A free strength and conditioning program design for those who are on a budget and need some extra help. This is intended purpose to help fellow military personnel achieve maximal fitness levels.
Tuesday, September 10, 2013
10-9-8-7-6-5-4-3-2-1 reps
pull ups
dips
push ups, Army standard
first round is 10 pull ups, 10 dips, 10 push ups
second round 9 pull ups, 9 dips, 9 push ups
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