A free strength and conditioning program design for those who are on a budget and need some extra help. This is intended purpose to help fellow military personnel achieve maximal fitness levels.
Tuesday, September 17, 2013
50 x squat jumps 10 x v - ups
40 x squat jumps
20 x v -ups
30 x squat jumps
30 x v -ups
20 x squat jumps
40 x v -ups
10 x squat jumps
50 meter bear crawl
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