A free strength and conditioning program design for those who are on a budget and need some extra help. This is intended purpose to help fellow military personnel achieve maximal fitness levels.
Wednesday, August 21, 2013
Strength: bench press 5 sets for 3 reps
take 3 warm up sets before starting
Conditioning: run 1.5 miles as fast as possible.
record your time to comments
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.